Exhale the old. Inhale the new.
Reset your season, reset your self.
This fall, align your body, mind, and spirit with the natural rhythm of autumn. For 40 days, be guided through movement, meditation, and seasonal rituals designed to help you let go of what no longer serves and welcome what you’re truly ready to receive.
WHY FALL IS THE MOMENT TO RESET
Right now, you may feel like you’ve been carrying too much habits, stress, emotions, or patterns that no longer serve you. Autumn gives us permission to finally release.
In Traditional Chinese Medicine, fall is the season of the lungs (inspiration) and the large intestine (release):
Lungs breathe in fresh energy, clarity, and inspiration.
Large Intestine clears out what’s been weighing you down physically, emotionally, and energetically.
When you live in sync with this seasonal rhythm, you:
Strengthen immunity and prepare your body for winter’s stillness.
Clear out what’s stagnant so new opportunities and connections can flow.
Feel lighter, calmer, and more open to the nourishment you deeply need.
Just like the trees surrender their leaves to make space for new growth, this is your invitation to do the same.
Why a 40-Day Practice?
In Kundalini Yoga, 40 days is a sacred cycle—the amount of time needed to break old habits and create lasting, positive change. During this 40-day journey, you’ll have the space and support to rewire your mental,
emotional, and physical patterns, all in alignment with the natural rhythms of fall.
Here’s why committing to 40 days is so powerful:
Transformation through Consistency: Daily practice builds upon itself, helping you create new patterns and lasting change.
Aligned with Nature’s Cycles: Fall invites you to release what no longer serves you. These practices help you flow with that energy, tapping into nature’s inherent wisdom.
Bridging Ancient Wisdom and Modern Science: This program blends the time-tested power of Kundalini Yoga and Yoga Nidra with modern psychology and neuroplasticity to create powerful shifts in your life.
Even if you can’t complete a full practice every day, simply listening to the sessions or engaging with small parts of the practice will help you stay connected to this transformative journey. The key is progress, not perfection.
What You’ll Experience in Cleansing Within
Across 40 intentional days, you will…
Move in rhythm with breath and the turning of the season.
Shed the weight of stress, habits, or emotions that no longer belong in your winter.
Reconnect with what truly sustains your body, mind, and spirit.
Step into the next season feeling clear, grounded, and renewed.
Practices You’ll Receive:
Kundalini Yoga for Lung Chi & Emotional Release
Dynamic breathwork, postures, and movement to expand lung capacity, balance emotions, and create space for renewal.
Yoga Nidra for Deep Rest & Inner Clarity
Profound relaxation and nervous system reset, helping you release stress and access peace.
Daily Inspirations & Expert Wisdom
Short insights from wellness experts + small, actionable steps (breathwork, journaling, mindfulness) to help you integrate transformation into daily life.
Weekly Themes to Support Your Transformation:
Each week brings a unique focus, guided by our contributors:
Mindful Mondays: The power of the subconscious & neuroplasticity
TCM Tuesdays: Traditional Chinese Medicine & seasonal wisdom
Whole Wealth Wednesdays: Nurturing holistic well-being
Therapeutic Thursdays: Art therapy & creative expression
Finding Nature Fridays: Grounding through simple outdoor practices
Simplicity Saturdays: Tech hygiene & digital clarity
Solace Sundays: Guided reflection & journaling prompts
🌑 You’ll also be guided by the new moons & full moons during the 40 days—perfect checkpoints for intention, release, and renewal.
HOW IT WORKS
Cost
$111.11 USD
Start Date & Duration
40 days starting September 22, 2025 (Auspicious Alignment)
What you'll receive
Daily Kundalini Yoga videos aligned with fall energy
Guided Yoga Nidra sessions for rest & healing
Daily inspirations + micro-practices
Email reminders & support
Access to a private online community
Practices are flexible: 20 to 60 minutes depending on your schedule.
Waitlist Perks (Your Seasonal Head Start)
When you join the waiting list, you’ll instantly receive:
Fall Yoga Nidra + Aromatherapy Ritual
A deeply restorative meditation by Anne-Marie Curran of Soul Matters Ireland [Instagram: soul_matters_ireland] with a custom essential oil recipe to support your late-summer-to-fall transition. Together, they help you breathe deeper, release gently, and open to the gifts of the season.
Gentle Head Start Guide
Early access to program details so your shift into autumn begins with ease.
Your next season begins here.
Enter your details below to reserve your spot and receive your fall gift.
🍂 Gentle note: Cleansing Within is a paid 40-day guided program. Joining the waitlist gives you priority access to all details and bonuses once registration opens.
Questions? Email hello@practicewithpresence.com
The trees are letting go. The air is calling you in. Your next season begins here. 🍂
Meet Your Guides
Cleansing Within is created in collaboration with extraordinary teachers in:
Kundalini Yoga
Yoga Nidra
Seasonal Nutrition
Energy Alignment
Amy Lamborn
Angela Wilson
Anne-Marie Curran
Bre Allison
Carla Williams
Cassandra Carlopio
Chand Tagdeep Singh
Charisma Whitefeather
Cheryl Pankhurst
Crystal Thagard
Denise Davis-Gains
Dr. Henna Plahe
Dr. Jennifer Hendry-Lynn
Dr. Sarah Hawthorn
Dr. Tanya McEachern
Erika-Leigh Howard
Gary Drummond
Hester Brooks
Jo Moules
Johanna HariSant
Karen Campbell
Karen Mallinson
Kristen McCarthy
Lara Sinkovich
Laura Goellner
Liane Hayes
Mandy Kuelz
Maya Khamala
Sandy Naimou
Scott Moore
Stefano Campagna
Tina Hopff
Trish Whelan
Hello, I'm Connie Walsh
Creator, Cleansing Within
I began my journey in Osteopathy in 2007, following a lifelong curiosity about the intricate connections between the body, brain, and spirit. Nearly three decades in the healing arts have deepened my reverence for how we hold, release, and transform both individually and collectively.
Along the way, Kundalini Yoga and Yoga Nidra became profound teachers for me. These practices dissolved old layers, sharpened my focus, supported hormonal balance, restored deep sleep, and renewed the mobility of my body. More than that, they awakened in me a vision: to weave together the wisdom of many guides and teachers, each bringing their unique voice, passion, and brilliance into a shared field of healing.
Cleansing Within was born from this vision, a community space where collaboration replaces competition, where nature’s cyclical intelligence is honoured, and where transformation unfolds most powerfully in the company of others.
Beyond my work, I cherish time with my husband and three children—whether hiking trails, playing in the surf, kayaking under low branches, or soaking in the wonder of sunrises and sunsets.
FAQs
This program is designed for all levels! Each practice is accessible and includes modifications, so you can go at your own pace.
The practices are flexible and can fit into your schedule, taking anywhere from 20 minutes to 60 minutes per day depending on what you can manage. Even if you can’t do the full practice, simply listening or engaging in a small part will still help you stay connected to the transformation.
No problem! While daily practice is encouraged, even just listening or engaging in a small part of the practice will help you stay aligned with the process. Progress, not perfection, is key.
Cleansing Within will be delivered through Xperiencify, an intuitive platform that makes it easy to engage with each day’s practices. Every day, you’ll receive access to new content including guided Kundalini Yoga, Yoga Nidra, and brief wellness insights from our expert team. Xperiencify is accessible from any device, so you can join in wherever you are—no special software required!
Once you’re registered, you’ll receive login information and guidance on navigating the platform, with everything conveniently organized in one place. You can track your progress, revisit past practices, and join a like-minded community sharing the journey alongside you. Cleansing Within is crafted to be simple and accessible, supporting you in experiencing the program with ease.
Exhale the old. Inhale the new.
Reset your season, reset your self.
This fall, align your body, mind, and spirit with the natural rhythm of autumn. For 40 days, be guided through movement, meditation, and seasonal rituals designed to help you let go of what no longer serves and welcome what you’re truly ready to receive.
WHY FALL IS THE MOMENT TO RESET
Right now, you may feel like you’ve been carrying too much habits, stress, emotions, or patterns that no longer serve you. Autumn gives us permission to finally release.
In Traditional Chinese Medicine, fall is the season of the lungs (inspiration) and the large intestine (release):
Lungs breathe in fresh energy, clarity, and inspiration.
Large Intestine clears out what’s been weighing you down physically, emotionally, and energetically.
When you live in sync with this seasonal rhythm, you:
Strengthen immunity and prepare your body for winter’s stillness.
Clear out what’s stagnant so new opportunities and connections can flow.
Feel lighter, calmer, and more open to the nourishment you deeply need.
Just like the trees surrender their leaves to make space for new growth, this is your invitation to do the same.
Why a 40-Day Practice?
In Kundalini Yoga, 40 days is a sacred cycle—the amount of time needed to break old habits and create lasting, positive change. During this 40-day journey, you’ll have the space and support to rewire your mental,
emotional, and physical patterns, all in alignment with the natural rhythms of fall.
Here’s why committing to 40 days is so powerful:
Transformation through Consistency: Daily practice builds upon itself, helping you create new patterns and lasting change.
Aligned with Nature’s Cycles: Fall invites you to release what no longer serves you. These practices help you flow with that energy, tapping into nature’s inherent wisdom.
Bridging Ancient Wisdom and Modern Science: This program blends the time-tested power of Kundalini Yoga and Yoga Nidra with modern psychology and neuroplasticity to create powerful shifts in your life.
Even if you can’t complete a full practice every day, simply listening to the sessions or engaging with small parts of the practice will help you stay connected to this transformative journey. The key is progress, not perfection.
What You’ll Experience in Cleansing Within
Across 40 intentional days, you will…
Move in rhythm with breath and the turning of the season.
Shed the weight of stress, habits, or emotions that no longer belong in your winter.
Reconnect with what truly sustains your body, mind, and spirit.
Step into the next season feeling clear, grounded, and renewed.
Practices You’ll Receive:
Kundalini Yoga for Lung Chi & Emotional Release
Dynamic breathwork, postures, and movement to expand lung capacity, balance emotions, and create space for renewal.
Yoga Nidra for Deep Rest & Inner Clarity
Profound relaxation and nervous system reset, helping you release stress and access peace.
Daily Inspirations & Expert Wisdom
Short insights from wellness experts + small, actionable steps (breathwork, journaling, mindfulness) to help you integrate transformation into daily life.
Weekly Themes to Support Your Transformation:
Each week brings a unique focus, guided by our contributors:
Mindful Mondays: The power of the subconscious & neuroplasticity
TCM Tuesdays: Traditional Chinese Medicine & seasonal wisdom
Whole Wealth Wednesdays: Nurturing holistic well-being
Therapeutic Thursdays: Art therapy & creative expression
Finding Nature Fridays: Grounding through simple outdoor practices
Simplicity Saturdays: Tech hygiene & digital clarity
Solace Sundays: Guided reflection & journaling prompts
🌑 You’ll also be guided by the new moons & full moons during the 40 days—perfect checkpoints for intention, release, and renewal.
HOW IT WORKS
Cost
$111.11 USD
Start Date & Duration
40 days starting September 22, 2025 (Auspicious Alignment)
What you'll receive
Daily Kundalini Yoga videos aligned with fall energy
Guided Yoga Nidra sessions for rest & healing
Daily inspirations + micro-practices
Email reminders & support
Access to a private online community
Practices are flexible: 20 to 60 minutes depending on your schedule.
Waitlist Perks (Your Seasonal Head Start)
When you join the waiting list, you’ll instantly receive:
Fall Yoga Nidra + Aromatherapy Ritual
A deeply restorative meditation by Anne-Marie Curran of Soul Matters Ireland [Instagram: soul_matters_ireland] with a custom essential oil recipe to support your late-summer-to-fall transition. Together, they help you breathe deeper, release gently, and open to the gifts of the season.
Gentle Head Start Guide
Early access to program details so your shift into autumn begins with ease.
Starts on September 22, 2025
Your next season begins here. Enter your details below to reserve your spot and receive your fall gift.
🍂 Gentle note: Cleansing Within is a paid 40-day guided program. Joining the waitlist gives you priority access to all details and bonuses once registration opens.
Questions? Email hello@practicewithpresence.com
The trees are letting go. The air is calling you in. Your next season begins here. 🍂
Meet Your Guides
Cleansing Within is created in collaboration with extraordinary teachers in:
Kundalini Yoga
Yoga Nidra
Seasonal Nutrition
Energy Alignment
Amy Lamborn
Angela Wilson
Anne-Marie Curran
Bre Allison
Carla Williams
Cassandra Carlopio
Chand Tagdeep Singh
Charisma Whitefeather
Cheryl Pankhurst
Crystal Thagard
Denise
Davis-Gains
Dr. Henna Plahe
Dr. Jennifer Hendry-Lynn
Dr. Sarah Hawthorn
Dr. Tanya McEachern
Erika-Leigh Howard
Gary Drummond
Hester Brooks
Jo Moules
Johanna HariSant
Karen Campbell
Karen Mallinson
Kristen McCarthy
Lara Sinkovich
Laura Goellner
Liane Hayes
Mandy Kuelz
Maya Khamala
Sandy Naimou
Scott Moore
Stefano Campagna
Tina Hopff
Trish Whelan
Hello, I'm Connie Walsh
Creator, Cleansing Within
I began my journey in Osteopathy in 2007, following a lifelong curiosity about the intricate connections between the body, brain, and spirit. Nearly three decades in the healing arts have deepened my reverence for how we hold, release, and transform both individually and collectively.
Along the way, Kundalini Yoga and Yoga Nidra became profound teachers for me. These practices dissolved old layers, sharpened my focus, supported hormonal balance, restored deep sleep, and renewed the mobility of my body. More than that, they awakened in me a vision: to weave together the wisdom of many guides and teachers, each bringing their unique voice, passion, and brilliance into a shared field of healing.
Cleansing Within was born from this vision, a community space where collaboration replaces competition, where nature’s cyclical intelligence is honoured, and where transformation unfolds most powerfully in the company of others.
Beyond my work, I cherish time with my husband and three children—whether hiking trails, playing in the surf, kayaking under low branches, or soaking in the wonder of sunrises and sunsets.
FAQs
This program is designed for all levels! Each practice is accessible and includes modifications, so you can go at your own pace.
The practices are flexible and can fit into your schedule, taking anywhere from 20 minutes to 60 minutes per day depending on what you can manage. Even if you can’t do the full practice, simply listening or engaging in a small part will still help you stay connected to the transformation.
No problem! While daily practice is encouraged, even just listening or engaging in a small part of the practice will help you stay aligned with the process. Progress, not perfection, is key.
Cleansing Within will be delivered through Xperiencify, an intuitive platform that makes it easy to engage with each day’s practices. Every day, you’ll receive access to new content including guided Kundalini Yoga, Yoga Nidra, and brief wellness insights from our expert team. Xperiencify is accessible from any device, so you can join in wherever you are—no special software required!
Once you’re registered, you’ll receive login information and guidance on navigating the platform, with everything conveniently organized in one place. You can track your progress, revisit past practices, and join a like-minded community sharing the journey alongside you. Cleansing Within is crafted to be simple and accessible, supporting you in experiencing the program with ease.