EXHALE THE OLD. INHALE THE NEW.

September 22 – October 31, 2025

A 40-Day Seasonal Practice of Release, Renewal, and Balance

This Fall, step into a guided 40-day journey of movement, meditation, and seasonal wisdom designed to help you release what no longer serves and welcome the renewal your body, mind, and spirit are craving.

RESERVE YOUR SPOT FOR CLEANSING WITHIN

🍂

Fall is nature's invitation to release

Why Fall is the moment to reset

Right now, you might feel the weight of what’s been accumulating—habits that once served but now feel heavy, emotions lingering just beneath the surface, or patterns that seem harder to shake.

If that resonates, you’re not alone.

And you’re not broken. You’re in season.

In Traditional Chinese Medicine, Fall invites us back to the breath.

  • To the lungs—organs of both inspiration and release. They help us process grief, receive clarity, and exhale what no longer serves.

  • And to the large intestine—which teaches us to discern, to hold what nourishes, and to release what we’re ready to let go of.

Together, they reflect Fall’s deeper wisdom:

  • Not just to let go, but to refine.

  • To release with discernment.

  • To hold only what truly sustains.

  • To create just enough space for what will breathe through you next.

When we attune to this rhythm—body, mind, and spirit—

✨ We may begin to feel our systems soften and recalibrate

✨ The urge to declutter—physically or emotionally—often arises naturally

✨ Stillness can become a source of nourishment, rather than something to avoid

✨ And with space, clarity has room to return

BEGIN YOUR SEASONAL RESET

Even if you never press “join,” may this season offer you:

🕊 Breath that nourishes

🕊 Release that frees

🕊 And presence that roots you in what matter

In Kundalini Yoga, 40 days is sacred: the time it takes to rewire patterns and create lasting change.

By committing to this cycle, you’ll:

  • Build transformation through daily consistency.

  • Flow with Fall’s natural rhythm of letting go.

  • Bridge ancient wisdom and modern science — from neuroplasticity and seasonal nutrition, to yogic practices that have been known to invite balance.

And no, it’s not about perfection. Even if you can’t complete every practice, showing up daily in some form keeps you connected to your own unfolding transformation.

FLOW WITH FALL'S

Natural Rhythm

40 DAYS TO

Rewire and Renew

Inside Cleansing Within, every single day has its own guided flow. Simple enough to follow, yet powerful enough to create real shifts.

Here's how your day will unfold

1. Daily Theme & Bite-Sized Wisdom

  • Start with the focus of the day (e.g. Mindful Monday, Therapeutic Thursday)

  • Receive a short teaching + a micro-practice (like breathwork, journaling, or mindfulness)

2. Kundalini Yoga Practice

  • While the Kundalini Yoga practice may follow a shared structure, each guide brings their own lineage, voice, and lived experience. The result? A familiar rhythm that may feel entirely different each time. Like hearing the same song played on different instruments—your body, mind, and breath may respond in new ways depending on the teacher’s energetic signature

3. Yoga Nidra or Meditation (Your Choice)

  • The same is true for Yoga Nidra. Though the daily journeys are rooted in Fall’s themes—release, reflection, refinement—each teacher brings their own school of thought, voice cadence, and creative thread. Some may feel like a gentle descent, others like floating in spacious stillness. All invite you to rest into yourself.

This is one of the quiet powers of Cleansing Within:

💫 The repetition your brain loves for integration

💫 The variety your heart craves to stay inspired

Even modern neuroscience points to the value of consistent, embodied practices like these for supporting deep inner change over time—yet each session feels fresh, resonant, and alive.

Even if you can’t do it all every day, you’ll stay fully connected by choosing the practices that feel most supportive for your time and capacity. On spacious days, you may lean into the full flow — from daily theme to Kundalini and Yoga Nidra — for deeper reset and renewal.

Each day carries a unique theme

STEP INTO YOUR 40-DAY JOURNEY

Weekly live sessions

Beyond your daily flow, you could also join weekly live Kundalini Yoga & Yoga Nidra sessions led by our guides.

  • Practice in real-time with the community

  • Receive coaching, Q&A, and shared support

  • Deepen your connection and accountability

STEP INTO YOUR 40-DAY JOURNEY

Your 40-Day Journey Begins In…

Your 40-day journey

Program Essentials

  • Cost: $111.11 USD

  • Start Date: September 22, 2025 (aligned with the Fall Equinox 🌍)

  • Journey Length: 40 days

  • Daily Commitment: 20–60 minutes (flexible for your schedule)

  • Platform: Private online portal + community support

Daily Flow

  • Daily guided practices (Kundalini Yoga & Yoga Nidra/Meditation)

  • Daily themed videos + micro-practices

  • Email reminders to keep you aligned

Weekly & Community Rhythm

  • Weekly live sessions with our guides

  • New + full moon readings for intention and release

  • Private online community for support and sharing

Meet your guides

Cleansing Within is created in collaboration with extraordinary teachers in:

  • Kundalini Yoga

  • Yoga Nidra

  • Seasonal Nutrition

  • Energy Alignment

FAQs

What if I’m new to yoga or meditation?

This program is designed for all levels! Each practice is accessible and includes modifications, so you can go at your own pace.

How much time will it take each day?

The practices are flexible and can fit into your schedule, taking anywhere from 20 minutes to 60 minutes per day depending on what you can manage. Even if you can’t do the full practice, simply listening or engaging in a small part will still help you stay connected to the transformation.

What if I miss a day?

No problem! While daily practice is encouraged, even just listening or engaging in a small part of the practice will help you stay aligned with the process. Progress, not perfection, is key.

How will I access Cleansing Within, and do I need any special software?

Cleansing Within will be delivered through Xperiencify, an intuitive platform that makes it easy to engage with each day’s practices. Every day, you’ll receive access to new content including guided Kundalini Yoga, Yoga Nidra, and brief wellness insights from our expert team. Xperiencify is accessible from any device, so you can join in wherever you are—no special software required!

Once you’re registered, you’ll receive login information and guidance on navigating the platform, with everything conveniently organized in one place. You can track your progress, revisit past practices, and join a like-minded community sharing the journey alongside you. Cleansing Within is crafted to be simple and accessible, supporting you in experiencing the program with ease.

Hello, I'm Connie

Creator, Cleansing Within

I began my journey in Osteopathy in 2007, following a lifelong curiosity about the intricate connections between the body, brain, and spirit. Nearly three decades in the healing arts have deepened my reverence for how we hold, release, and transform both individually and collectively.

Along the way, Kundalini Yoga and Yoga Nidra became profound teachers for me. These practices dissolved old layers, sharpened my focus, supported hormonal balance, restored deep sleep, and renewed the mobility of my body. More than that, they awakened in me a vision: to weave together the wisdom of many guides and teachers, each bringing their unique voice, passion, and brilliance into a shared field of healing.

Cleansing Within was born from this vision, a community space where collaboration replaces competition, where nature’s cyclical intelligence is honoured, and where transformation unfolds most powerfully in the company of others.

Beyond my work, I cherish time with my husband and three children—whether hiking trails, playing in the surf, kayaking under low branches, or soaking in the wonder of sunrises and sunsets.

JOIN CLEANSING WITHIN

Your Next Season Begins Here

The trees are letting go. The air is calling you in.

Will you move with it, or carry the weight of what no longer belongs?

I'M READY TO LET GO

Created by Connie Walsh

hello@practicewithpresence.com